Training Log Archive: dmIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2016 #
Running 40:00 [2]
Slow up g
Saturday Jul 30, 2016 #
Orienteering Grønliasen 54:55 [3]
The course, reversed.
Running 26:00 [1]
Friday Jul 29, 2016 #
Running 12:45 [3]
Running 15:00 [1]
Thursday Jul 28, 2016 #
Running 42:18 [3]
Terrain reps. Getting back to pre holiday Level.
Running 16:00 [1]
Wednesday Jul 27, 2016 #
Running 30:00 [3]
Hfw over Ekeberg. Still roadworks by Sportsplassen. 5'39, 9'23, 3'18. Progress.
Running 18:00 [1]
Tuesday Jul 26, 2016 #
Running 42:00 [3]
3 laps of ski track, jog Down biggest hill recovery. 12'45, 12'21, 12'21.
Running 15:00 [1]