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Training Log Archive: dm

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Running5 4:02:53
  Orienteering1 50:00
  Circuits1 30:00
  Total6 5:22:53

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

Running 45:00 [1]

Very slow over grønliasen

Saturday Jun 11, 2016 #

Running 39:53 [3]

Tempo over g. Tired head and late start but ran a good session

Running 14:00 [1]

Friday Jun 10, 2016 #

Circuits 30:00 [2]

Thursday Jun 9, 2016 #

Running tempo 43:00 [3]

Terrain test. With almost all tapes! Not a record, about as expected. Dry marshes, good conditions. Am a long way off my best.

Running 28:00 [1]

Wednesday Jun 8, 2016 #

Orienteering 50:00 [3]

Nice evening and solid o

Running 15:00 [1]

Monday Jun 6, 2016 #

Running 42:00 [3]

Terrain reps

Running 16:00 [1]

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