Training Log Archive: dmIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Orienteering 47:00 [3]
Daylight orienteering on Slettåsen - found an old 'downhill' course. Pleasant evening and tough orienteering - went ok
Running 19:00 [1]
Saturday May 7, 2016 #
Running 1:01:00 [3]
Tempo, twice over then up to tårnåsen at dusk
Running 15:00 [1]
Friday May 6, 2016 #
Running 15:00 [1]
Running 19:44 [3]
Up grønliasen again
Thursday May 5, 2016 #
Running 39:45 [3]
New loop, Hauketo over grønli. and back to school
Running 15:00 [1]
Wednesday May 4, 2016 #
Running 16:00 [1]
Running 20:00 [3]
Terrain tempo to top and back, 4'30 and 6'12 - ok going
Tuesday May 3, 2016 #
Running 30:00 [1]
Running 42:00 [3]
Winter reps, Ljan to Mortensrud at dusk. 5'13, 5'30, 38+6'18, 20+5'36, 4'01, 4'34, 4'17.
Monday May 2, 2016 #
Circuits 30:00 [2]