Training Log Archive: dmIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Running hills 45:00 [3]
Hills, 5 and 1 in. 3'39 to 3'58....
Running 23:00 [1]
Saturday Apr 30, 2016 #
Running 47:00 [3]
Terrain reps, slow going in the wet.
Running 16:00 [1]
Thursday Apr 28, 2016 #
Running 22:00 [1]
Running 28:00 [3]
Reps hfw. 13'50, 7'35+?, 3'13. Good running :-)
Tuesday Apr 26, 2016 #
Circuits 30:00 [2]