Training Log Archive: dmIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Orienteering 1:02:00 [3]
Night o, skullerud. Intensity quite varied but managed some good sections and nothing too bad.
Running 10:00 [1]
Saturday Apr 16, 2016 #
Circuits 30:00 [2]
Friday Apr 15, 2016 #
Running 51:50 [3]
ITW over ekeberg. 6'05, 10'03, 8'25, 1'23, 1'04, then manily just under 4's across town. Pretty good.
Running 12:00 [1]
Thursday Apr 14, 2016 #
Running 26:00 [3]
13'26, 12'40 terrain reps night
Running 16:00 [1]
Wednesday Apr 13, 2016 #
Running 20:00 [1]
Running 29:00 [3]
reps hfw. 5'48 + 8'36, 7'51 + 2'01 (diversion), 3'20. Ok running
Tuesday Apr 12, 2016 #
Running 15:00 [3]
Running 18:00 [1]
Itw from Oslo S on a sunny morning - went harder to Bygdøy - and to get the train...
Circuits 30:00 [2]