Training Log Archive: dmIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Running 1:05:27 [3]
Marathon session to Pinnåsen - at dusk. 5'29, 13'45, 12'09, 12'20, 8'13, 7'13, 4'56, 1'11.
Running 18:00 [1]
Saturday Apr 9, 2016 #
Orienteering Grønliasen 1:13:00 [3]
The other course. Tougher. Navigated ok, couple of uncertain ones. Night.
Running 24:00 [1]
Thursday Apr 7, 2016 #
Running tempo 27:00 [3]
Short terrain reps. Very muddy now. Still over 14' out... (still night)
Running 16:00 [1]
Wednesday Apr 6, 2016 #
Running 15:00 [1]
Running intervals 35:00 [3]
Reps itw. 6'05, 9'51, 8'25 (tarmac)+1'19, 59, ...changed...
Tuesday Apr 5, 2016 #
Running 1:04:00 [2]
Easy terrain/path, night
Monday Apr 4, 2016 #
Circuits 28:00 [2]
Faster Circuits :-)