Training Log Archive: dmIn the 7 days ending Mar 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2016 #
Running 47:00 [3]
Morning training - terrain reps in old snow
Running 16:00 [1]
Saturday Mar 12, 2016 #
Circuits 30:00 [2]
Friday Mar 11, 2016 #
Running 54:00 [3]
Itw, roads over Ekeberg. 6'37, 10'30,12'35 then 4'01-4'10ks.
Running 15:00 [1]
Wednesday Mar 9, 2016 #
Running 36:00 [3]
itw. 6'08, 10'11, 11'52, 5'19
Running 20:00 [1]
Tuesday Mar 8, 2016 #
Running 58:00 [2]
itw
Monday Mar 7, 2016 #
Running 37:00 [3]
itw, mosseveien. 9'44 (snowy), 12'12, 12'01+2'29
Running 16:00 [1]