Training Log Archive: dmIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2016 #
Running 43:00 [3]
Terrain reps at night. Pretty slow in very light snow
Running 16:00 [1]
Friday Feb 12, 2016 #
Running 1:07:00 [2]
Itw. Pretty slow, carried on to NT when missed train
Thursday Feb 11, 2016 #
Running 18:00 [3]
Hills - Down to 65'', 7
Running 16:00 [3]
Wednesday Feb 10, 2016 #
Running 36:00 [3]
Itw over Ekeberg, road again. 6'12, 10'13, 11'40 (quicker, 3'30k's down Ekeberg...) 5'13. Slow start, better second half
Running 15:00 [1]
Tuesday Feb 9, 2016 #
Circuits 30:00 [2]
Monday Feb 8, 2016 #
Running 36:00 [3]
itw over ekeberg. 6'04, 9'58, 12'13 on road - new route:-), 5'27
Running 14:00 [1]