Training Log Archive: dmIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2015 #
Running 40:00 [4]
10 hills and sprints home. 88-93?
Running 21:00 [1]
Friday Dec 18, 2015 #
Running 48:00 [3]
Terrain reps. Slow with some snow and tired
Running 14:00 [1]
Thursday Dec 17, 2015 #
Running 58:00 [3]
Itw. Skippy, dark and windy. Round fjord, through centre
Running 15:00 [1]
Wednesday Dec 16, 2015 #
Running 44:00 [3]
terrain reps - frost, very light snow. Not quick
Running 14:00 [1]
Tuesday Dec 15, 2015 #
Running 18:00 [1]
Running 30:00 [3]
Hfw reps - 14'53, 10'18, 3'36
Monday Dec 14, 2015 #
Running 35:00 [2]
Testing route from Skøyen to oslo s