Training Log Archive: dmIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 6, 2015 #
Circuits 30:00 [2]
Saturday Dec 5, 2015 #
Running 5:00 [1]
Orienteering 53:00 [2]
Didn't get up much speed, but good to be out.
Friday Dec 4, 2015 #
Running 17:00 [1]
Running 37:00 [3]
Itw - a dreich morning. 6'23, 10'11, 8'50+ slow, 5'23
Thursday Dec 3, 2015 #
Running 17:00 [4]
Hills - only time for 7, 65 and 66's
Running 19:00 [1]
Circuits 15:00 [2]
Wednesday Dec 2, 2015 #
Running 19:00 [1]
Running 38:00 [3]
Itw - some fresh snow so rather slow
Monday Nov 30, 2015 #
Running 36:00 [3]
Itw. 6'23, 10'12, 8'29 + 1'22, 1'01, 5'28
Running 20:00 [1]