Training Log Archive: dmIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2015 #
Running 47:00 [3]
Terrain reps. 13'40 out, 6'15, 4'15. Bit wet morning
Running 16:00 [1]
Saturday Nov 14, 2015 #
Circuits 21:00 [3]
Friday Nov 13, 2015 #
Running 26:00 [4]
Hills. Muddy, 88-93''
Running 5:00 [4]
flat sprints
Running 16:00 [1]
Wednesday Nov 11, 2015 #
Running 36:00 [3]
itw - frosty so times not worth much. Felt good at start
Running 17:00 [1]
Tuesday Nov 10, 2015 #
Running 46:00 [2]
Steady on Grønliasen
Circuits 9:00 [2]
Monday Nov 9, 2015 #
Running 22:00 [4]
12*400m, 30'' rec, mainly 76s.
Running 29:00 [1]