Training Log Archive: dmIn the 7 days ending Oct 25, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
Circuits 28:00 [1]
Friday Oct 23, 2015 #
Running 35:00 [3]
Itw - similar speed again, 10'00 across Nordstrand, 5'18 in.
Running 17:00 [1]
Thursday Oct 22, 2015 #
Running 17:00 [1]
Running 20:00 [4]
8 hills and 1 sprint for the train after dawdling whilst getting a ticket.
Down to 63'' for hill...
Down to 63'' for hill...
Wednesday Oct 21, 2015 #
Running 37:00 [3]
Itw, shorter reps. 5'08 to station
Running 17:00 [1]
Monday Oct 19, 2015 #
Running 17:00 [1]
Running 36:00 [3]
Itw. 6'15, 9'59, 8'40,1,20,1'02,5'30 ish. Some frosty bits.