Training Log Archive: dmIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2015 #
Running 15:00 [1]
Running 29:00 [3]
Terrain reps, 1218, 1151, 345
Saturday Aug 15, 2015 #
Running 32:00 [4]
Reps to, from and 3 hills. 524, 334-6, 345.
Running 18:00 [1]
Thursday Aug 13, 2015 #
Running 35:00 [3]
Itw - managed much better than normal - 5'47, 9'31,9'48,.1'04, 5'20
Running 18:00 [1]
Running intervals 29:00 [3]
Hfw. Much slower... 1510, 1010, 330 ish
Running 25:00 [1]
Wednesday Aug 12, 2015 #
Running 16:00 [1]
Circuits 30:00 [2]
Monday Aug 10, 2015 #
Circuits 30:00 [2]
Running 16:00 [1]
Running 28:00 [3]
Hfw - took on leesons from Sunday and ran 13'43 (!), 9'20, 3'09. Getting there
Running 25:00 [1]