Training Log Archive: dmIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 9, 2015 #
Running 9:00 [5]
2 tests - hill and flat - 3'33, 3'45. Good speed
Running 26:00 [1]
Saturday Aug 8, 2015 #
Running 17:00 [1]
Running 20:00 [3]
Orienteering 48:00 [3]
3 loops on Slettfjell + reps out and back from Skullerud
Friday Aug 7, 2015 #
Running 15:00 [1]
Running 48:00 [3]
Terrain reps in pouring rain. Ok hills - 4'15, 6'15
Thursday Aug 6, 2015 #
Running 45:00 [2]
Steady over Gr.
Wednesday Aug 5, 2015 #
Running 28:00 [2]
Morning run
Running 38:00 [3]
Hfw over Ekeberg. 14'02, 9'40, 3'18, ?
Running 21:00 [1]
Tuesday Aug 4, 2015 #
Circuits 25:00 [2]
Running 26:00 [1]
Extra drills in some Nsb waiting time
Monday Aug 3, 2015 #
Running hills 29:00 [4]
Short continuous hills - couple of 81's!
Running 25:00 [1]