Training Log Archive: dmIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
Running 1:02:00 [3]
Terrain reps length of Grønliasen + bonus hill (6'25)
Running 15:00 [1]
Friday Jul 31, 2015 #
Running 50:00 [2]
Steady over Grønliasen
Thursday Jul 30, 2015 #
Circuits 30:00 [2]
Running 20:00 [1]
Running 36:00 [3]
Itw - better running. 6'01, 9'39, 9'36, 1'02. 5'10
Tuesday Jul 28, 2015 #
Running 22:00 [1]
Running 38:00 [3]
Hfw - long reps. 13'59, 9'30, 3'19, 5'38.
Monday Jul 27, 2015 #
Running 25:00 [1]
Running 29:00 [4]
Summer intervals - short version. 5'18, 4'38, 6'31, 8'39 (a bit wet).