Training Log Archive: dmIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 19, 2015 #
Running 55:00 [3]
Terrain reps, Hills in 409
Running 16:00 [1]
Saturday Jul 18, 2015 #
Orienteering Grønliasen 10:00 [2]
Running 40:00 [1]
Slow on he. Started a line, went to paths
Friday Jul 17, 2015 #
Running 43:00 [1]
Thursday Jul 16, 2015 #
Running 26:00 [3]
Reps, 336 to 400, back and forth over gronliasen ski track. 30s rec
Running 16:00 [1]
Wednesday Jul 15, 2015 #
Running 1:10:00 [2]
Steady on paths
Tuesday Jul 14, 2015 #
Orienteering Grønliasen 1:02:40 [3]
Course 2 inspired by the course. Tougher than the first?
Running 21:00 [1]
Monday Jul 13, 2015 #
Running hills 29:00 [4]
Short hills. 10 in 82 to 85. Good
Running 27:00 [1]