Training Log Archive: dmIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
Orienteering 1:00:00 [2]
Slettåsen - tough session and legs heavy, very slow progress and a few big errors...
Running 16:00 [1]
Saturday Jun 6, 2015 #
Running 32:00 [4]
Solplassen hills in heavy rain - quite slow - up to 102s, 90'' down ish
Running 32:00 [1]
Friday Jun 5, 2015 #
Circuits 26:00 [2]
Running 16:00 [1]
Thursday Jun 4, 2015 #
Running 35:00 [3]
HFW long reps - in a rush - quite good times (14'20, 9'30)
Running 18:00 [1]
Wednesday Jun 3, 2015 #
Circuits 25:00 [2]
Running 16:00 [1]
Tuesday Jun 2, 2015 #
Running 19:00 [1]
Running 33:00 [3]
Palace reps - 5 w bonus hill. 4'50 > 4'40 + 38''.