Training Log Archive: dmIn the 7 days ending Mar 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2015 #
Running 52:00 [2]
Steady over Grønliasen
Saturday Mar 28, 2015 #
Running 17:00 [1]
Running intervals 58:00 [3]
Terrain reps in pretty deep new snow. Much faster after first pass... Nearly 19' for first rep
Friday Mar 27, 2015 #
Running 20:00 [1]
Running 20:00 [4]
4*4' - 1' rec 15k/h, 6%.
Circuits 29:00 [2]
Running 24:00 [1]
Thursday Mar 26, 2015 #
Running 20:00 [1]
Henting - long
Wednesday Mar 25, 2015 #
Running 18:00 [1]
Running 30:00 [3]
HFW reps - felt stiff but went ok, 5'52 up, 14'40 and 9'40ish, 3'18!
Tuesday Mar 24, 2015 #
Running 34:00 [4]
Bislett - 16*400's, 30' rec + 2 laps of 100's. All 76-78, a bit frosty on far bend
Running 28:00 [1]