Training Log Archive: dmIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
Running 1:04:00 [2]
Steady on my path and others
Saturday Feb 7, 2015 #
Running 1:01:00 [3]
Long terrain hills and reps. Up to 1 long rep, 1 long hill, 1 medium and 1 short hill :-)
Running 17:00 [3]
Thursday Feb 5, 2015 #
Running 42:00 [3]
Long reps hfw. 12'52, 10'43, 17'01 (snow all way on last - others ok)
Running 15:00 [1]
Wednesday Feb 4, 2015 #
Circuits 40:00 [2]
Running 12:00 [1]
Cycling 5:00 [1]
Monday Feb 2, 2015 #
Circuits 40:00 [2]
Cycling 5:00 [1]
Running 12:00 [1]