Training Log Archive: dmIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 18, 2015 #
Running 15:00 [1]
Saturday Jan 17, 2015 #
Running 1:00:50 [3]
Terrain reps. Snow icier. Felt ok
Running 16:00 [1]
Friday Jan 16, 2015 #
Running 33:00 [4]
3 lap reps, Bislett. 5'39, 5'34, 5'32, 5'34, 5'35. Good improvement.
Running 28:00 [1]
Skated to station - gave up on run to work....
Wednesday Jan 14, 2015 #
Running 30:00 [4]
17k/h and 4%, 90/30 on treadmill - not too bad :-)
Running 20:00 [1]
Tuesday Jan 13, 2015 #
Running 1:01:00 [2]
Itw again after missing train....
Circuits 27:00 [2]
Monday Jan 12, 2015 #
Running 1:01:00 [2]
Itw over snowy Ekeberg
Circuits 30:00 [2]