Training Log Archive: dmIn the 7 days ending Dec 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 28, 2014 #
Orienteering 1:02:00 [3]
Long leg course on g again
Running 25:00 [1]
Saturday Dec 27, 2014 #
Running 1:14:00 [2]
Steady terrain
Friday Dec 26, 2014 #
Running 53:00 [3]
Long reps on e6 cycle path
Running 22:00 [1]
Thursday Dec 25, 2014 #
Running 1:19:00 [2]
Steady terrain
Circuits 13:00 [2]
Wednesday Dec 24, 2014 #
Running 58:00 [3]
Hills and terrain reps
Running 15:00 [1]
Tuesday Dec 23, 2014 #
Running 1:04:00 [2]
Morning terrain run
Monday Dec 22, 2014 #
Running 30:00 [4]
60/30 on treadmill - 10%. 14k/h.
Running 18:00 [1]
Circuits 29:00 [2]