Training Log Archive: dmIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 7, 2014 #
Running 1:15:00 [2]
Steady terrain run over Grønlisen
Saturday Dec 6, 2014 #
Running 58:00 [3]
Terrain reps in light snow - 1 long rep + 1 long hill, 2 short hills.
Running 16:00 [1]
Friday Dec 5, 2014 #
Running 30:00 [4]
90/30 on treadmill, 6% and 16k/h.
Running 14:00 [1]
Circuits 25:00 [2]
Thursday Dec 4, 2014 #
Running 1:01:00 [2]
Hfw via Chilli, Ekeberg
Wednesday Dec 3, 2014 #
Running 41:00 [3]
Hfw over Ljan - some longer reps and less snow.
12'05, 2.94k
10'59, 2.71k
16'42
12'05, 2.94k
10'59, 2.71k
16'42
Running 16:00 [1]
Tuesday Dec 2, 2014 #
Running 32:00 [3]
Hfw over Nordstrand - pretty slow with some snow
Running 23:00 [3]
Monday Dec 1, 2014 #
Circuits 34:00 [2]
Running 18:00 [1]