Training Log Archive: dmIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 23, 2014 #
Running 25:00 [1]
Orienteering 55:00 [2]
O - hills Grønliasen - mixed intensity, not really there
Friday Nov 21, 2014 #
Circuits 20:00 [2]
Running 22:00 [1]
Running 40:00 [4]
8 laps of fartlek - around 38'', 17'', 1'39
Wednesday Nov 19, 2014 #
Running 23:00 [1]
Circuits 19:00 [2]
Tuesday Nov 18, 2014 #
Running 23:00 [1]
Running 47:00 [3]
HFW over Ekeberg, threw in 4k on the track as a bonus. 14'51, 14'26, 9'55 + sprints.
Monday Nov 17, 2014 #
Running 34:00 [3]
8*3' palace reps - 3'17, 3'03 first and last, rest 3'07-3'11. Getting there - altered course with a lot of workers in park.
Running 22:00 [1]