Training Log Archive: dmIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 16, 2014 #
Running 22:00 [1]
Running intervals 5:00 [5]
Orienteering 58:00 [2]
Steady O, Grønliasen - straight and good leg speed. No compass.
Saturday Nov 15, 2014 #
Running 46:00 [3]
Long terrain reps + hills - 13'50, 8'04, 6'19, 4'15 splits
Running 16:00 [1]
Friday Nov 14, 2014 #
Circuits 40:00 [2]
Running 16:00 [1]
Thursday Nov 13, 2014 #
Running 24:00 [1]
Running 20:00 [4]
4*4' treadmill, 13k/h & 10%.
Wednesday Nov 12, 2014 #
Running 45:00 [3]
Hfw including 2*1600 on BSK's track - 5'32, 5'35. 6'04 up hill, 9'50 across nordstrand w heavy bag :-) Good session
Running 26:00 [1]
Monday Nov 10, 2014 #
Circuits 37:00 [2]
Running 16:00 [1]