Training Log Archive: dmIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 5, 2014 #
Running 23:00 [3]
Terrain reps on Slettåsen - bad shoe choice and not great speed
Running 16:00 [1]
Saturday Oct 4, 2014 #
Running 35:00 [3]
Terrain fartlek
Running 20:00 [1]
Friday Oct 3, 2014 #
Circuits 33:00 [2]
Running 5:00 [5]
sprints on treadmill
Running 17:00 [1]
Thursday Oct 2, 2014 #
Running 18:00 [1]
Running 37:00 [3]
Fartlek to work
Wednesday Oct 1, 2014 #
Running 32:00 [4]
Hills by Castle
Running 23:00 [1]
Tuesday Sep 30, 2014 #
Running 25:00 [1]
Hfw
Running 30:00 [3]
Long reps hfw - 1430, 930 ish
Running 20:00 [1]
Running 5:00 [5]
Morning sprints
Monday Sep 29, 2014 #
Circuits 36:00 [2]
Running 22:00 [1]
sprints, wd on treadmill + itw