Training Log Archive: dmIn the 7 days ending Sep 21, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 19, 2014 #
Circuits 5:00 [1]
Running 30:00 [1]
Thursday Sep 18, 2014 #
Running 23:00 [1]
Running 32:00 [3]
Reps hfw - 1430, 945+sprints
Wednesday Sep 17, 2014 #
Running 30:00 [4]
400s at bislett. 72-75, 4 100s in 16,3 ish
Running 28:00 [1]
Tuesday Sep 16, 2014 #
Running 25:00 [1]
Sprints
Monday Sep 15, 2014 #
Running intervals 29:00 [4]
Hill intervals of hill (best 33?), flat (best 16), gentle hill (best 1'33). Good session :-) under 5' laps.
Running 25:00 [1]