Training Log Archive: dm

In the 7 days ending Aug 31, 2014:

activity

time

miles

Running

4:14:00

Orienteering

55:00

Circuits

54:00

Exercises, sprints

10:00

Total

6:13:00

1:13

0:00

Orienteering 55:00 [2]

Steady, Grønliasen

Running intervals 5:00 [5]

sprints home - slowest 22.1 for 40 steps :-)

Running 13:00 [1]

Running 52:00 [4]

Fartlek session round to lambertseter

Running 18:00 [1]

Running hills 35:00 [4]

Continuous hills and sprints. Not as fast as w rests 347 and 87 best - not bad

Running 20:00 [1]

Running 26:00 [1]

Circuits 18:00 [2]

Running intervals 10:00 [3]

Couple of laps - medium reps - felt not great

Running 18:00 [1]

Running 40:00 [4]

Short reps, including a quick session on Bækkelagets track - 17.1, 35, 72, 2'33

Exercises, sprints 10:00 [2]

Circuits 36:00 [2]

Running 17:00 [1]