Training Log Archive: dm

In the 7 days ending Aug 17, 2014:

activity

time

miles

Running

4:13:00

Circuits

1:11:00

Orienteering

55:00

Exercises, sprints

20:00

Total

6:39:00

1:12

0:00

Orienteering 55:00 [2]

Gronmø - o reps. Pretty sluggish

Running 15:00 [1]

Running 51:00 [3]

Terrain tempo

Running 21:00 [1]

Running 29:00 [3]

Fartlek itw

Running 27:00 [1]

Circuits 17:00 [1]

Running 25:00 [1]

Circuits 17:00 [2]

Running warm up/down 17:00 [1]

Exercises, sprints 20:00 [2]

Running 30:00 [4]
max:178

Treadmill, 6*4'. Wondered if it was too slow early - and too fast by the last one :-) Good session - new max pulse!

16.5k/h, 4% (+- of .5k/h and 1%)

Running 20:00 [1]

Running 18:00 [1]

Circuits 37:00 [2]