Training Log Archive: dmIn the 7 days ending Jul 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 27, 2014 #
Exercises, sprints 55:00 [2]
and circuits
Running 20:00 [1]
Saturday Jul 26, 2014 #
Orienteering 53:00 [2]
Pretty tired O, grønliasen
Running intervals 5:00 [5]
sprints
Running warm up/down 25:00 [1]
Friday Jul 25, 2014 #
Running 47:00 [3]
Terrain fartlek and sprints
Running 18:00 [1]
Thursday Jul 24, 2014 #
Circuits 17:00 [1]
Running 16:00 [1]
Exercises, sprints 27:00 [2]
Wednesday Jul 23, 2014 #
Running tempo 40:00 [3]
18'08 and 19'52
Running 27:00 [1]
Tuesday Jul 22, 2014 #
Running 16:00 [1]
Exercises, sprints 14:00 [5]
exercises b4 and after
Running hills 30:00 [4]
max:161
Hills - 83'' to 87''. Legs not great, but going ok - got a second wind on 5th
Monday Jul 21, 2014 #
Running 25:00 [1]
Exercises, sprints 50:00 [2]
Mixed circuits, bounding, hills, sprints, jumps. 35'' for short hill!