Training Log Archive: dmIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 20, 2014 #
Orienteering 1:05:00 [3]
Fartlek O krokhol
Running 15:00 [1]
First legs and wd
Saturday Jul 19, 2014 #
Exercises, sprints 20:00 [2]
Running 15:00 [1]
Thursday Jul 17, 2014 #
Running 35:00 [4]
Mixed fartlek round castle including hopping, bounding and a 500m rep
Running 17:00 [1]
Wednesday Jul 16, 2014 #
Running 28:00 [3]
Harder into work - 9:34, 11:07 (with 1:53 on the hammer), 5:08.
Running 20:00 [1]
Circuits 6:00 [2]
Tuesday Jul 15, 2014 #
Running tempo 16:48 [4]
5k, bislett. Small performance drop from 2 months ago. oops.
Running 29:00 [1]
Monday Jul 14, 2014 #
Circuits 37:00 [2]
Running 16:00 [1]