Training Log Archive: dm

In the 7 days ending Jun 22, 2014:

activity

time

miles

Running

5:13:47

Orienteering

55:00

Circuits

43:00

Exercises, sprints

28:00

Total

7:19:47

1:10

0:00

Running 15:00 [1]

Orienteering 55:00 [2]

Krokhol - rest of a Nydalen course. Great terrain, orienteered better than last time but my legs a bit tired.

Running 25:00 [1]

Running hills 40:00 [3]
max:163

5*hills - 3'40-3'45. Pulse a bit low - legs not springy but speed not too bad :-)

Running 55:00 [2]

Circuits 14:00 [2]

Running 24:00 [4]

12*400m off 2'; 72-74''. Improvement!

Running 30:00 [1]

Running 12:00 [1]

Exercises, sprints 28:00 [2]

Drills in park

Circuits 16:00 [2]

Running 37:47 [3]

8 lap tempo. 4:43 average - 4'40-4'45 :-) consistent and solid improvement.

Running 20:00 [1]

Circuits 13:00 [2]

Running 55:00 [2]

itw w drills