Training Log Archive: dmIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 8, 2014 #
Orienteering 1:10:00 [3]
Corridor then course, LO Skolen. Good intense session - some work to do on precision but better
Running 18:00 [1]
Friday Jun 6, 2014 #
Running hills 18:00 [5]
11 hills, palace
Running 21:00 [1]
Exercises, sprints 18:00 [2]
Thursday Jun 5, 2014 #
Running 21:00 [1]
Running intervals 24:00 [4]
max:171
12*75''/45'' treadmill - 18.5k/h, 3%. Good session on a wet morning - Bislett not open for training for the next 2 weeks as well....
Wednesday Jun 4, 2014 #
Running 52:00 [2]
Itw
Circuits 14:00 [1]
Tuesday Jun 3, 2014 #
Running warm up/down 34:00 [1]
Running tempo 21:18 [3]
Ekeberg 5k. Through in 5'32 up then pretty steady 3:42k's for rest.
Monday Jun 2, 2014 #
Circuits 32:00 [2]
Running 18:00 [1]