Training Log Archive: dmIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
Running 11:00 [1]
Orienteering 1:03:00 [2]
Saturday May 24, 2014 #
Running 44:00 [3]
Terrain tempo - flat, long and short hills
Running 23:00 [1]
Wednesday May 21, 2014 #
Circuits 34:00 [2]
Running 18:00 [1]
Circuits 25:00 [2]
Explosive
Running 15:00 [4]
8 60'' reps
Running 28:00 [1]
Tuesday May 20, 2014 #
Running 16:42 [4] 5.0 km (3:20 / km)
max:173
Bislett - 5k. Another solid improvement, k's in 3'18-3'22.
Running warm up/down 31:00 [1]
Running 1:00:00 [2]
Circuits 12:00 [1]
Monday May 19, 2014 #
Running 30:00 [1]
Drills, itw
Circuits 12:00 [1]