Training Log Archive: dmIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Orienteering 1:13:00 [3]
Greverudåsen, the 'waht a stupid training, too many controls (OPN)' Nydalen course :-)
Great course and a big breakthrough in effort/pulse!
Great course and a big breakthrough in effort/pulse!
Running 17:00 [1]
Saturday May 17, 2014 #
Running hills 40:00 [4]
Terrain hill pyramid - 38, 82, 3'40, 86, 40, 86, 3'38(pb?), 86, 40?
Similar times to recently
Similar times to recently
Running 30:00 [1]
Friday May 16, 2014 #
Running 51:00 [2]
Itw
Circuits 12:00 [1]
Core
Thursday May 15, 2014 #
Running warm up/down 30:00 [1]
Running intervals 17:00 [4]
4*palace reps, 3'05-3'07 (after sprints etc)
Exercises, sprints 22:00 [2]
Wednesday May 14, 2014 #
Running 30:00 [1]
To work, drills
Circuits 12:00 [1]
Running 25:00 [1]
hfw
Tuesday May 13, 2014 #
Running 15:00 [4]
6', 2*3'
2' @ 16.5, 1@16.2, 3@16.0 all on 6%.
Then 16.2, 16.
Slight improvement from Feb... New treadmills as well
2' @ 16.5, 1@16.2, 3@16.0 all on 6%.
Then 16.2, 16.
Slight improvement from Feb... New treadmills as well
Running 23:00 [1]
Monday May 12, 2014 #
Running 18:00 [1]
Circuits 33:00 [3]