Training Log Archive: dmIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Orienteering race 1:56:00 [3]
Solrenningen. 15.2k, 30 controls.
Ran ok - couple of bigger errors when starting to tire, quite hesitant with the scale and lack of racing but a good enough day out. Great to have done it.
Ran ok - couple of bigger errors when starting to tire, quite hesitant with the scale and lack of racing but a good enough day out. Great to have done it.
Running 20:00 [1]
Friday Apr 25, 2014 #
Running 32:00 [1]
Jog and drills
Thursday Apr 24, 2014 #
Running 18:00 [1]
Circuits 29:00 [2]
Wednesday Apr 23, 2014 #
Running 26:00 [4]
6 reps, 3'07 > 3'01. Clockwise castle loop. Good improvement!
Running 23:00 [1]
Tuesday Apr 22, 2014 #
Circuits 33:00 [2]
Running 18:00 [1]
Monday Apr 21, 2014 #
Running 33:00 [1]
Running 32:48 [3] 8.6 km (3:49 / km) +200m 3:25 / km
max:162
Time trail Ljan - Mortensrud. Good conditions - quite on a bank holiday monday. A long way from my best - work to be done...