Training Log Archive: dmIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 23, 2014 #
Running 19:00 [1]
Orienteering 1:04:00 [2]
Skullerud. Quite a bit of thinning done so not as good as could have been
Saturday Mar 22, 2014 #
Running 14:00 [1]
Orienteering 1:00:00 [2]
Oksrud, longer legs. A bit uncontrolled but better pulse
Friday Mar 21, 2014 #
Running 1:08:00 [2]
ITW - 51' then drills in park
Thursday Mar 20, 2014 #
Running 27:00 [1]
Running 28:00 [4]
Fartlek, 5 laps of palace. 22'' to 70''
Wednesday Mar 19, 2014 #
Running 23:00 [1]
Circuits 30:00 [2]
A few new exercises, could be DOMs tomorrow
Tuesday Mar 18, 2014 #
Running 24:00 [1]
Running 26:00 [4]
max:164
4*'mile' at castle. 5'34, 5'28, 5'28, 5'27. Through in 4'42. First 2 anti (+first bit longer), last 2 clockwise.
Running 55:00 [2]
Hfw, pretty good pace. Some 9:10 2ks.
Monday Mar 17, 2014 #
Circuits 31:00 [2]
Running 22:00 [1]