Training Log Archive: dmIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
Running 1:05:00 [1]
Steady mainly paths over Grønliasen
Saturday Jan 18, 2014 #
Running 1:13:00 [3]
Terrain reps inc 2 harder hills
Running 15:00 [1]
Friday Jan 17, 2014 #
Running 35:00 [1]
itw from garage
Running 39:00 [2]
Back to garage
Thursday Jan 16, 2014 #
Running 26:00 [1]
Morning, train waiting and palace
Running 40:00 [4]
Treadmill, 9,5k/h and 15%. Slightly lower pulse than last time, still tough enough
Running 18:00 [1]
Wednesday Jan 15, 2014 #
Running 43:00 [2]
Palace and Itw
Tuesday Jan 14, 2014 #
Running 22:00 [1]
Nsb time with a bit of snow in the air and wu/wd
Running 25:00 [4]
5*4', 6%. Started at 16k/h - made the first 6' then slowing to 15k/h. Changed to normal treadmill and speeded back to 15.5k/h - seems to be a bit of a difference that did not help me.
Running 22:00 [1]
Short jog hfw
Monday Jan 13, 2014 #
Running 59:00 [2]
Hfw in new snow