Training Log Archive: dmIn the 7 days ending Sep 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2013 #
Running 18:00 [1]
Orienteering 52:00 [3]
Sævig and terrain, very poor focus and O
Friday Sep 27, 2013 #
Running 57:00 [3]
Hammeren to kikut
Running 5:00 [1]
Running 50:00 [3]
Running 5:00 [1]
And back...
Thursday Sep 26, 2013 #
Running 1:20:00 [3]
Ullevål to kikut
Running 20:00 [1]
Wednesday Sep 25, 2013 #
Running 30:00 [3] 5.0 km (6:00 / km) +750m 3:26 / km
Hill running on treadmill starting at 10k/h and 15%
Running 18:00 [1]
Running 24:00 [1]
Running 31:00 [3]
Slow over ekegerg
Tuesday Sep 24, 2013 #
Running 26:00 [5]
Short hills
Running 22:00 [1]
Monday Sep 23, 2013 #
Running 30:00 [3]
Hfw - good times inc 9'46 on road and 3'19 in
Running 23:00 [1]
Running warm up/down 22:00 [1]
Running 32:00 [3]
Palace Reps . Best 4'36