Training Log Archive: dmIn the 7 days ending Aug 25, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 25, 2013 #
Running 46:00 [3]
Terrain reps inc 1325, 602, 402 ish
Running 16:00 [1]
Saturday Aug 24, 2013 #
Orienteering 33:00 [3]
Running 15:00 [1]
Friday Aug 23, 2013 #
Running 23:00 [1]
Running 34:00 [4]
Various hills, sprints by palace
Running 23:00 [1]
Running 30:00 [3]
Hfw reps
Thursday Aug 22, 2013 #
Running 18:00 [1]
To work + NSB extra training
Wednesday Aug 21, 2013 #
Running 21:00 [3]
Running 34:00 [3]
8 * palace reps - 3:23 heading to 3:14 then 3:09 last one.
Running 23:00 [1]
Running 30:00 [3]
Hfw, pretty slow - calves sore from track still
Tuesday Aug 20, 2013 #
Running 18:00 [1]
itw, treadmill barefoot
Running 23:00 [1]
Running 30:00 [3]
HFW - 14:25, 10:08, 3:27
Monday Aug 19, 2013 #
Running 27:00 [1]
Running 34:00 [4]
Inverted mile pyramid, Bislett. Best 5:23, 3:15,1:52, 74, 35.
Running 22:00 [1]
Running 29:00 [3]
HFW - 13:58 (getting better), 9:51, 3:20ish.