Training Log Archive: dmIn the 7 days ending Aug 18, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2013 #
Orienteering 1:12:00 [3]
Faster course, krokhol.
Running 14:00 [1]
Friday Aug 16, 2013 #
Running 20:00 [1]
Running 30:00 [3]
Div short reps round park - quite a lot of short hills
Running 30:00 [3]
Hfw
Running 25:00 [1]
Thursday Aug 15, 2013 #
Running 20:00 [1]
Running 35:00 [3]
8* reps - best 3'10
Running 25:00 [1]
Running 30:00 [3]
hfw - pressed a bit more, 14:15-9:50,3:25
Wednesday Aug 14, 2013 #
Running 10:00 [1]
Orienteering 1:00:00 [3]
Skullerud - not a great session, a logging machine was working right by my start and it had done a rather big job over most of my course :-(
Monday Aug 12, 2013 #
Running 27:00 [1]
Running 20:00 [4]
Cont. hills & sprints (41/43'') by palace
Running 30:00 [3]
HFW over Ekeberg. 14'25, 10'08. 3'30
Running warm up/down 25:00 [1]