Training Log Archive: dmIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2013 #
Running 45:00 [3]
Terrain reps
Running 15:00 [1]
Friday Jul 5, 2013 #
Running 30:00 [1]
Running 26:00 [3]
Reps hfw
Thursday Jul 4, 2013 #
Running 25:00 [1]
Itw from Ekeberg
Running 20:00 [1]
Running 40:00 [3]
Hills
Wednesday Jul 3, 2013 #
Running 26:00 [3]
6*3' (Best 3'02) round castle
Running 22:00 [1]
Tuesday Jul 2, 2013 #
Running 25:00 [5]
Sprints round palace (best 35 + 37/39 - much quicker than earlier)
Running 25:00 [1]
Running 31:00 [3]
HFW
Running 25:00 [1]
Monday Jul 1, 2013 #
Running 25:00 [1]
Running 26:00 [3]
5 loops, best 4'36, 30'' rec
Running 29:00 [3]
HFW, ok pace
Running 25:00 [1]