Training Log Archive: dmIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 14, 2013 #
Running 27:00 [3]
3'06-3'09 reps at palace. 1'20 rec
Running 24:00 [1]
Thursday Jun 13, 2013 #
Running 18:00 [4]
12*1' - up to 17k/h, 6%. Could have gone for more speed?
Running 20:00 [1]
Running 55:00 [2]
Hfw
Wednesday Jun 12, 2013 #
Running 23:00 [1]
Running 32:00 [3]
Hfw over Ekeberg, 5' reps
Tuesday Jun 11, 2013 #
Running 23:00 [1]
Running 29:00 [3]
1430, 952 hfw
Monday Jun 10, 2013 #
Running 17:00 [1]
Running 22:00 [4]
Sprints round park