Training Log Archive: dmIn the 7 days ending May 12, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2013 #
Running warm up/down 15:00 [1]
Orienteering 1:02:00 [3]
Oksrud o reps
Friday May 10, 2013 #
Running 14:00 [1]
Running 12:00 [5]
Sprinte round palace
Running warm up/down 21:00 [1]
Running 33:20 [3]
To Furuset much quicker than last time
Thursday May 9, 2013 #
Running 18:00 [1]
Orienteering 59:00 [3]
Sørmarka. Mixed success, good sections
Tuesday May 7, 2013 #
Running warm up/down 20:00 [1]
Running intervals 25:30 [3]
4'41-4'30(!) round palace. Big improvement!
Monday May 6, 2013 #
Running hills 13:00 [5]
10 hills, palace
Running 20:00 [1]