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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Running4 2:27:57
  Orienteering2 1:40:00
  Circuits1 10:00
  Total4 4:17:57

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Orienteering 1:01:00 [3]

Skullerud o reps

Running warm up/down 14:00 [1]

Saturday May 4, 2013 #

Running warm up/down 14:00 [1]

Orienteering 39:00 [3]

Middle training, godheim

Friday May 3, 2013 #

Running 32:00 [3]

6*5' round palace. Pretty slow - 4'52-5'00, 5'05 first one.

Circuits 10:00 [1]

Running warm up/down 32:00 [1]

Thursday May 2, 2013 #

Running 34:57 [3]

To Furuset

Running warm up/down 21:00 [1]

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