Training Log Archive: dmIn the 7 days ending Mar 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2013 #
Running 17:00 [1]
Running 53:00 [3]
Mix of hills and contouring reps in terrain, Ljankollen
Saturday Mar 9, 2013 #
Running 17:00 [1]
Running 53:00 [3]
Long terrain from Wed
Friday Mar 8, 2013 #
Running 39:00 [3]
terrain hils - in terrain for the first time in months rather than on snow... Ljankollen. Brutally steep and icy in places. More reps home
Running 31:00 [1]
Thursday Mar 7, 2013 #
Running 15:00 [1]
Running 13:00 [3]
ITW
Running 34:00 [1]
Running 33:00 [3]
Reps hfw - 7:22, 11:12, 12:33. More respectable than last week.
Monday Mar 4, 2013 #
Running 15:00 [1]
Running 11:00 [3]
Running 18:00 [1]
Running 25:00 [4]
5 reps - 4'31-4'38 past vallhall, onwards