Training Log Archive: dmIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 23, 2013 #
Running intervals 30:00 [4]
mixed hills
Running 17:00 [1]
Friday Feb 22, 2013 #
Running 39:00 [4]
3 hills (4'36 avg) + 2 reps
Running warm up/down 17:00 [1]
Thursday Feb 21, 2013 #
Running 43:00 [3]
long reps
Running 17:00 [1]
Tuesday Feb 19, 2013 #
Running 25:00 [3]
itw, much better
Running 13:00 [1]
Running 30:00 [3]
to furuset tempo
Running warm up/down 17:00 [1]
Monday Feb 18, 2013 #
Running 11:00 [3]
Running 15:00 [1]
Running 25:00 [1]
Back to car. Snowy, tired