Training Log Archive: dmIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2013 #
Running 42:00 [3]
Terrain tempo
Running 17:00 [1]
Saturday Feb 16, 2013 #
Running hills 44:00 [3]
Running 17:00 [1]
Thursday Feb 14, 2013 #
Running 19:30 [3]
itw
Running 15:00 [1]
Running 20:00 [1]
Running 30:00 [3]
Mixed length reps
Tuesday Feb 12, 2013 #
Running 24:00 [3]
It's from furuset
Running warm up/down 12:00 [1]
Running tempo 30:00 [3]
To furuset
Running warm up/down 16:00 [1]
Monday Feb 11, 2013 #
Running 35:00 [1]
It's, hfw
Running 11:00 [3]
Running 27:00 [4]
Reps by Valhall. 4:41 best...