Training Log Archive: dmIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
Running 16:00 [1]
Running 10:00 [3]
Running intervals 20:00 [4]
Sprints
Saturday Jan 12, 2013 #
Running 16:00 [1]
Running intervals 32:00 [3]
Hills of different length
Friday Jan 11, 2013 #
Running 17:00 [1]
Running intervals 28:00 [3]
Terrain reps - in, 2 hills, out. Felt ok. Icy, not much snow left
Wednesday Jan 9, 2013 #
Running 30:00 [1]
Running 30:00 [3]
RV4 - tempo w sprints in way back
Monday Jan 7, 2013 #
Running 30:00 [1]
Running 19:00 [3]
ITW
Running 22:00 [4]
Short reps