Training Log Archive: dmIn the 7 days ending Nov 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2012 #
Running 15:00 [1]
Running 11:00 [3]
Running intervals 5:00 [5]
Saturday Nov 17, 2012 #
Running 30:00 [1]
Running 17:00 [3]
Reps, summer route start. V slow - 5'23, 5'45, 5'45
Wednesday Nov 14, 2012 #
Running 40:00 [2]
To and from bhg
Running 40:00 [2]
Tuesday Nov 13, 2012 #
Running 1:10:00 [2]
Strolling and running to and from(*2) bhg
Monday Nov 12, 2012 #
Running 38:00 [1]
Running 34:00 [3]
Hills - 2 normal in 6:20ish and bit more