Training Log Archive: dmIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 25, 2012 #
Running intervals 15:00 [4]
10*1'
Running 40:00 [1]
Wednesday Oct 24, 2012 #
Running 25:00 [1]
Tuesday Oct 23, 2012 #
Running 25:00 [1]
itw, hfw
Running warm up/down 10:00 [1]
Exercises, sprints 5:00 [2]
Running intervals 16:00 [4]
4*3' on path, 1'rec.
Monday Oct 22, 2012 #
Running 25:00 [1]
itw, hfw